Physical therapy and sports rehabilitation help patients improve their fitness levels and restore their functional ability. It is often recommended in recovery after surgery, and usually include different forms of exercises such as stretching, weight lifting, core exercises and walking that increase the flexibility and strength of the affected region and also help in relieving pain and swelling.
What is Physical Therapy?
Physical therapy (PT) is an exercise program that helps you improve movement, relieve pain, encourage blood flow for faster healing, and restore your physical function and fitness level. The main goal of physical therapy is to make your daily activities such as walking, getting in and out of bed, or climbing stairs easier. It can be prescribed as an individual treatment program or combined with other treatments. Physical therapy is usually ordered to help you recover after certain surgeries, injuries and long-term health problems such as arthritis.
A physical therapist will examine your symptoms and activity level, and create a treatment plan which primarily focuses on reducing your pain and swelling. The different procedures used by your PT depend on your specific physical complaints.
What does Physical Therapy Involve?
PT incorporates a combination of education, manual therapy, exercise and technique. Some of the procedures commonly used are:
- Stretching exercises:Surgery, age and conditions such as arthritis and osteoporosis can cause inflammation and stiffness in your joints and muscles, while restricting your movement. Physical therapists guide you step by step to stretch different areas of your body to restore flexibility and enhance the movement of joints and muscles.
- Core-strengthening and stability exercises:Specific exercises are designed to make the core (pelvis and lower back) strong enough to support the whole body.
- Ice and heat:Applying heat or cold treatments to muscles can stimulate the blood flow, and reduce pain and swelling. Heat treatment helps to reduce joint pain and spasms in the lower back and neck, and loosen muscles. Cooling works well for sprains and can decrease pain and swelling..
- Ultrasound:An ultrasound sends high-frequency sound waves over your body and stimulates deep body tissues. Vibrations produced by sound waves help to stimulate blood-flow and facilitate the healing process. This procedure can also be used to improve metabolism and enhance the adhesiveness of bones after a fracture.
- Electrostimulation:In this procedure, an electric current is passed through the area which requires treatment. This helps to relieve pain, stimulate muscles and nerves, and expand blood vessels.
These treatments may cause mild soreness or swelling. You should talk to your therapist if these symptoms areprolonged.